yay for me!

so i came home tonight, exhausted and totally not feeling like working out. i putzed around for more than 30 min before i sucked it up and laced up my running shoes. i headed out on the path with the intetions of doing the bear minimum of walking for about 20 min or so. well, once i got going i picked up a pretty good pace and even thru in 7 running bursts into my 3 mile walk. i felt really good when i came home, ate dinner, and now im ready for bed.